A few days ago we discovered The Green Shelters, a new concept of mind and body detox experience to reconnect yourself and to improve physical and mental well-being.
The practice of disciplines such as yoga and meditation plays a fundamental role in The Green Shelters experience. Both are effective in managing stress, improving well-being and facilitating energy recovery. The retreat also includes courses such as pilates, personal training, tai chi…
During retreats there are also workshops on cooking, art and themed evenings with conferences.
Each attendee can personalize his or her day with a selection of activities according to personal preferences.
The overall objective is to take care of yourself, and to lead a full and healthy life that brings into balance body and spirit.
If you want to attend one of the next retreats being organized, check out the following website for more information: thegreenshelters.com