Yanes Young

Yanes Young is characterized by an unmistakable signature of glamor yet affordability, being aimed at a younger audience prices.
 
Yanes Young has created several lines with different styles traveling across continents and eras. Dancing Jewels is the new collection of silver jewelry for autumn-winter 2014-2015.
 
Inspired by the world of dance, the designs personify folklore rooted in dance to bring forth classic hallmarks of the firm.
 
Charleston evokes the Roaring Twenties through long rows of beads interwoven to form necklaces, long necklaces that drape down the back, as well as bracelets and earrings.
Friendly-Madrid-Colección- Charleston- Yanes
Friendly-Madrid-YYOT-295 oro
 
Bollywood emphasizes the brightness of Indian jewelery with sumptuous productions inspired by dance with rings, pendants, earrings and bracelets in pink, white and gold silver.
Friendly-Madrid-Colección Bollywood
Friendly-Madrid-YYOT-545 plata
Claqué recalls the golden age of Hollywood Fred Astaire and Ginger Rogers with naughty parts in silver, pearls and marquesitas.
Friendly-Madrid-Colección- CLAQUE- YANES
YYOT-589
Tarantella pays tribute to traditional Italian women with red and black agata and onyx. Necklaces, earrings and finger rings evoke Mediterranean sensuality.
Friendly-Madrid-Yanes-Young-Colección- TARANTELA
YYOT-343
Finally, Bambuco recollects African rhythms with bamboo adorning chains, rings, necklaces and bracelets.
Friendly-Madrid-Yanes-Young-Colección Bambuco
Friendly-Madrid-YYOT-373
Tropical Rhythms is inspire by Lambada with bright acid colors that come together to form a splendid melange, composed of peridot, citrine, amethyst and aquamarine set in silver.
Friendly-Madrid-Yanes-Young-Colección Lambada YANES

YYOT-032

 
Jewelry that dances and captures the senses.
 
Available now in stores and online. C/Goya, 27, Madrid
Phone Number: 91 435 3109
 

Energizing uplifting diet

Vacations are a necessary break for the mind and body. Some people take this time to exercise, sleep and eat better because during their workday they just don’t have time.
 
After changing their schedule, sleep rhythm and eating habits during the holidays, vacationers are succeptible to post-holiday syndrome, which include symptoms of insomnia, irritability, apathy, anxiety, constipation appear. 
 
disociada
 
Maintaining a proper diet for the holidays that provides a source of vitamin C and antioxidants and energizers (fruits and vegetables) including food containing tryptophan, a precursor of serotonin, a neurotransmitter that plays an extremely important role in the body that affects (tryptophan is found inchocolate, eggs, milk, chickpeas, dates ..), a source of fiber (whole foods, bread, cereals, vegetables, fruits …), and an infusion of Omega 3, which is anti-inflammatory and whose function is to reduce high blood cholesterol by excesses in diet (oily fish, nuts …)
  
If diet symptoms of fatigue, anxiety and depression continue, you should consult with a primary care physician or nutritionist.
 
 
Example of a diet by HEDONAI:
http://www.hedonai.com
Telephone number: 902 30 30 75
Logo Hedonai
 
Breakfast:
• Milk (best soy, almond or oat) with coffee or tea.
• 2 slices of bread or cereal that would bring fiber.
• Protein in the form of deli turkey, chicken, ham or eggs.
• Fruits rich in vitamin C: orange, kiwi, papaya, pineapple (diuretic).
 
Mid-morning:
• low-fat yogurt
• 3 to 5 nuts, uncooked almonds (containing Omega 3)
 
 
Lunch:
• First course:
o  Vegetables all versions. Cooked, grilled or salads 5 times a week.
o  1 day accompanied by vegetables (green pepper, onion and carrot)
o  1 day also with pasta or rice or salad vegetables
                  
• Main course:
o  Red meat: beef, (max 2 times a week.)
o  Turkey or chicken rabbit, whitefish, blue … etc.
o  Herbal tea or digestive
 
 
Snack:
• Fruit and yogurt
• If you have a lot of anxiety 1oz of black chocolate (75% purity at least) as a source of tryptophan
 
 
Dinner:
• First course: It would be appropriate for 15 days, take a cleansing broth (made from leeks, onions and celery)
• Main course: eggs, fish or chicken grilled and accompanied by vegetables (green peppers, zucchini, eggplant, mushrooms)
• Relaxing Herbal Tea
 
About Hedonai
Hedonai was born in 2004, from a small Galician company founded in 1995, anticipating the demands of the sector, introduced in Spain Laser Hair Removal. Hedonai currently has 40 centers and presence in 26 Spanish cities and in Lisbon (Portugal). More than 180,000 people have relied on Hedonai for aesthetic solutions through effective and customized to each client Laser Hair Removal, Aesthetic Medicine, Dietetics and other cosmetic treatments treatments, all non-surgical.